2 Responses

  1. ~Mia~
    ~Mia~ at |

    I have been practicing various types of yoga for over 15 years and yes the benefits of doing so are there for me sexually as my flexibility, although naturally good, is definitely enhance by regular practice.

    One thing that I would say to you is to ensure that you visit an instructor on a regular basis to ensure that you are positioning yourself correctly as misalignment and incorrect posture in the poses can cause serious injury, I know I have done it and it took my knee over 2 years to recover, it wasn’t even a dynamic pose, it was one that I was doing sitting down, a slip of alignment and bang went the ligaments in the knee!

    The most important aspect of any type of yoga is to “listen to your body” and if your body says “no not there” then don’t go there, take it to the point of mind tension relax the pose a bit and find that “elastic” point so that you have a bit of give in the muscle and you will find that the stretch will happen much better and be of greater benefit.

    I cannot extol the virtues of yoga (I have tried most types and love them all for different reasons) enough and if you can find a good instructor close to you take a lesson or two to make sure that you are practicing safely and maybe learn some mediation techniques as well as they can also help with long bondage sessions, whether tied in rope or whatever else you happen to be restrained in!!

    Keep up the yoga and you will find you it can take you to places that you could never have dreamed of.

    There are poses that I do that still, after all this time, amaze me when I take myself to them most notably Upavistha Konasana which I can perform to the fullest extent when well warmed up – as my chest touches the floor and my hands reach my feet I always have an inward smile.

    Also never be afraid of emotion when practicing yoga I have cried through entire yoga sessions and if you are in a class a good instructor will check that you are ok but then allow you the space to carry on your practice however you need to to allow that emotion to work its way through you and to allow the yoga to work its magic.

    Another good resource is http://www.yogajournal.com

    Enjoy your yoga and namaste

    ~Mia~ xx

    Reply
    1. ~Mia~
      ~Mia~ at |

      PS – Spelling correction – paragraph 3 – line 3 should read “take it to the point of MILD tension” not “mind”!!

      Ooops – Definitely not mind tension that could be disastrous if you’ve had a bad day!!

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